|Tortolita Mountains Mountain Biking|
As for running, well I got to the track for the first time this year and did a workout with the main set as 2x3 miles with 800 recovery, and then 4x200 with 200 recovery. I'm slow but it was still nice to get back on the track and start to open up the legs. The 3 mile repeats were done with emphasis on strong form over speed and were done in 17:42 and 18:05.
As for the biking well I left my road bike inside all this week and I did all my rides as MTB rides. I am in love with the mountain bike and is the perfect bike for this time of the year as I work on getting in some solid saddle time. Here are my weekly swim, bike, and run totals:
Total: 163 Miles / 21 hours 03 minutes
Swim: 25,350 yards / 6 hours 53 minutes
Bike: 119 miles / 10 hours 17 minutes
Run: 30 miles / 3 hours 53 minutes
Featured ride of the week was a MTB ride thru the Tortolita Mountains just north of Tucson, AZ.