|Glad to see some others commuting to the pool|
Makes me smile :)
Doing 8 weeks of swimming and running certainly helped my swimming and running, however, I must admit that I was little scared to see how much my bike fitness had dropped. In my entire career I had never really taken more than a couple of days off biking and I figured all bets were off. Despite my concerns, I was happy enough with my first ride back. It was only an hour with a single 20 minute interval (AP 349), followed by a 4 minute interval (AP 399), but it felt good to be back at it. The ride is below. For those curious, PT hub, 155lbs, a diminutive 5 feet 8 inches.
Here are my weekly swim, bike, and run totals:
Total: 220 Miles / 21 hours 42 minutes
Bike: 175 miles / 11 hours 38 minutes
Run: 33 miles / 4 hours 02 minutes
Core: 0 sessions / 0 hours 0 minutes