tag:blogger.com,1999:blog-2585977526609462673.post9204584884851362396..comments2023-12-13T07:38:43.480-08:00Comments on Triathlon Tips: 13 Ironman Triathlon Recovery Tips - Recover Faster!!!Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2585977526609462673.post-45542128430041364202019-08-20T18:11:00.332-07:002019-08-20T18:11:00.332-07:00It really depends on exactly how much you tapered ...It really depends on exactly how much you tapered and what you did on race day. Wrap your head around the emotional component that comes with not having your day and talk it thru with your coach (if you have one) to develop a plan to maximize your fitness for IMMD. That might mean a couple of really solid weeks of training starting as early as today or it might mean a few days of recovery then start a mini-build. Without knowing more about your entire program that is the best advice I can provide. With that being said, you can likely have an even better day at IMMD if all goes well. Thomas Gerlachhttps://www.blogger.com/profile/02201737621337374644noreply@blogger.comtag:blogger.com,1999:blog-2585977526609462673.post-24005272616600314452019-08-20T17:38:52.828-07:002019-08-20T17:38:52.828-07:00Love the article, and I think I may get some boots...Love the article, and I think I may get some boots finally.. Any advice on a quick-ish turnaround for another IM? <br /><br />Had a bad day at IMMT and I'm looking at IMMD to bounce back for a KQ.. hoping to ride my fitness through one more race. <br /><br />Unknownhttps://www.blogger.com/profile/13287192161049245271noreply@blogger.comtag:blogger.com,1999:blog-2585977526609462673.post-24214580281695733362017-08-24T15:54:53.456-07:002017-08-24T15:54:53.456-07:00Multiple occurrences. Only fixed one last year. Th...Multiple occurrences. Only fixed one last year. Thanks for the reminder :)Thomas Gerlachhttps://www.blogger.com/profile/02201737621337374644noreply@blogger.comtag:blogger.com,1999:blog-2585977526609462673.post-6002846574175143622017-08-23T16:52:16.864-07:002017-08-23T16:52:16.864-07:00Umm it's now post IMMT 2017 and it still says ...Umm it's now post IMMT 2017 and it still says a 1000km swim ��SzHhttps://www.blogger.com/profile/06249757307392233295noreply@blogger.comtag:blogger.com,1999:blog-2585977526609462673.post-24266927793501183112016-10-15T08:16:55.844-07:002016-10-15T08:16:55.844-07:00Def not, thank you for bringing that to my attenti...Def not, thank you for bringing that to my attention. I will promptly edit :)Thomas Gerlachhttps://www.blogger.com/profile/02201737621337374644noreply@blogger.comtag:blogger.com,1999:blog-2585977526609462673.post-36983762364840766982016-10-15T07:37:17.401-07:002016-10-15T07:37:17.401-07:00You sure about that 1000km swim the day after the ...You sure about that 1000km swim the day after the race ;)Anonymoushttps://www.blogger.com/profile/11555403198450298329noreply@blogger.com