After the disaster that was last week, it wasn't hard to top the overall volume levels on paper this week. With that being said, alth...

Ironman Cabo ... the first race of the season, an Ironman, and in a foreign country. What could possibly go wrong with this setup? It turn...

Finishing Ironman Cabo with long time friend Christine Anderson Since returning from Ironman Cabo I have bounced between feeling ok at b...