20% Jaybird Discount Coupon Code for Wireless Bluetooth Run XT Headphones

Save $20% on Jaybird Run XT Bluetooth wireless headphones with coupon code: workplaylove
(Expires 12/31/2019) 

Rapid Reboot Coupon Code - 10% Off Recovery Compression Boot System

Save $10% on a Rapid Reboot recovery boot compression system with promo discount coupon code Recover10 (Expires 12/31/2019) .

Note, this discount code does not work with Rapid Reboot on Amazon but if you have an Amazon Prime Visa card you will save 5% automatically which is $50.

Also, have you considered Speed Hound recovery boots ($650)? Speed Hound is made by the same manufacturer that makes Rapid Reboot however Speed Hound is: quieter, smaller, has larger buttons, hoses that come out of the top instead of the bottom, and come with a "45-day love them guarantee". I did a full review comparing Speed Hound to Normatec here if you are interested.

Endurance athlete sleep formula - How much sleep do endurance athletes need?

Average Nightly Sleep Time for Americans 

Over the years I have engaged in many conversations regarding sleep and specifically how much sleep various professional athletes get. While the results have varied from person to person and what period of life they are in, I have found that most athletes who don't have time restrictions sleep quite a bit.

Every single professional athlete I have surveyed across running, cycling, swimming, basketball, volleyball, golf, football, cross-fit, triathlon, and baseball gets at least 8 hours of sleep on a regular basis. Many more get 9, 10, even 12 hours of sleep. Ironically one of the most interesting things about motivational speakers is they are always talking about how one is "sleeping their life away" but high-level athletes know you can't "out hustle" sleep and that it is an incredibly important part of the process.

Regardless, in my career as a professional triathlete I came up with my own Endurance Athlete Sleep Formula that was pretty spot on without using an alarm clock and to wake up naturally. This basic formula is as follows:

Endurance Athlete Sleep Formula:

8 hours of sleep + 30 mins of sleep for each hour of exercise.

Thus if you exercise 2 hours a day you get to sleep for 9 hours. Exercise 4 hours and you get 10 hours of sleep. Simple as that. Now all exercise isn't created equal and intensity matters just as much as duration but to keep it simple this is what I have allowed myself to sleep.