Saturday, December 27, 2014

2014 Training Log - Swim, Bike, Run Miles for 2014 Season

Sun is setting on another year. Looking forward to 2015
This is the third year where I have tallied up my training for the year. If you are interested in
other yearly reviews then please see the following posts:

2012 Training Log Review
2013 Training Log Review

2014 was another solid year of racing that saw two more pro podiums at Ironman events. Those included a 2nd at Ironman Louisville, just a few seconds behind winner Chris McDonald, and a 3rd at Ironman Silverman 70.3. It was my 3rd year racing pro and my 7th pro podium.

Overall I was very happy with the season considering that I was injured for the first five months of the year with plantar fasciitis. At one point my roomate jokingly told me I would never race again. In the end I toed the line at 23 races. 5 aquathons, 2 sprints, 3 olympics, 8 half Ironmans, and 5 Ironmans. Off those 23 races I finished 21 and DNFed at Ironman Texas and Ironman Arizona due to injury. To go from not knowing if I would even race in 2014 to completing 21 races was a miracle in itself.

Here are my yearly swimbike, and run totals:

Total: 12,332 Miles / 1,118 hours 

Swim: 678 miles (1,193,280 yards)  / 326 hours
Bike: 9,970, miles / 574 hours
Run: 1,293 miles /  186 hours
Walking: 91 miles / 32 hours

Those numbers come out to an average of 93.16 hours per month, and 21.5 hours per week. Weekly mileage is 13 miles (23,000 yards) swimming, 191 miles biking, and 25 miles running.

For those looking for a little more granular data of Hours Per Month then here you go:

2014 Hours Logged Per Month - All Activities



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