Normatec vs Air Relax Review - Recovery Compression Boots Comparison

Air Relax vs Normatec
Any discount coupon codes for Normatec can be found at the bottom of this comparison review! Current best Air Relax price is always available and automatically applied thru this link!

Simply put, Normatec and Air Relax recovery compression boots are awesome. As a professional triathlete, I have every recovery tool that exists and each tool has a purpose, however, I have come to rely heavily on my compression boots for general recovery. They are just too easy to use and I actually look forward to winding down my day, in bed, in boots, as they massage my legs, and I relax and watch an episode of Suits.

While professional athletes use recovery boots to recover faster and feel fresher, they are also great for non-athletes, after all, Air Relax and Normatec got their birth from the medical market specifically for lymphedema patients with intermittent pneumatic compression pumps, as they were called, and featured sequential compression technology. I won't go into great details here, but you can benefit from compression boots whether you are suffering from edema and pitting in the legs, have arthritis and need to get the blood flowing in the morning, are a long-haul driver looking for something more powerful than compression socks, have diabetic ulcers, MS, or just want a relaxing massage after a long day's work.

Compression boots squeeze blood &
lymph from the legs helping it back to the
heart, lungs & kidneys. The end result is you
recover faster and feel fresher!
While I am sold on recovery compression boots, the question is which set to get? Personally, I discovered Air Relax when I was looking for more affordable Normatec alternatives. While the Normatec Pulse ($1500) is a nice device, it was WAY more than I and many want to pay. Air Relax (about $545) makes a competitive product at a much lower price point. While I was a very early adopter of Air Relax in 2016, they are now the choice of many professional athletes and champions in cross-fit, basketball, cycling, triathlon, running and many other sports.

There are many other recovery boot systems available including Rapid Reboot, Recovery Pump, Elevated Legs, Podium Legs, Doctor Life LX7, and the older Normatech MVP - but I am only focusing on Air Relax vs Normatec Pulse today.

Air Relax ($545)


- FDA approved Class II medical device designed originally to treat patients with edema / swelling of the legs. As a result, they can go much higher in pressure. All the way to 230mmHg with 4 pressure levels. They have 3 different modes of squeezing.

- Small, portable, compression unit, smaller than the older bulky Normatec MVP system but larger than the Normatec Pulse.

- Manufactured in Korea. Features

- Time increment works off a 15-minute cycle which you can restart as many times as you would like.

- Features hidden hoses sewn in the legs with dark fabric that won't show dirt and YKK zippers for durability.

- System and pair of size 2 boots weigh 7lb 14oz.

- Available in both 110V (USA) and 220 (EU Asia).

Sizing comparison
- Comes in three sizes.
  • Size 2 (5' 3" to 5'7") 
  • Size 3 (5' 8" to 6'1") 
  • Size 4 (6' 2"+) 
- Optional attachments for hips and arms.

- Optional travel carrying case. $75 dollars for a well-padded, soft-shell design, with unique storage for other recovery tools.  I did a short review of the case with pictures and video here.

Highly affordable from buy from Air Relax USA today from $575 or on Amazon.


Normatec Pulse ($1195)
 


- Has a battery with a stated battery life of 2 hours. In my testing of the 2018 Pulse system was able to achieve almost 3 hours at level 5 pressure. The 2015-2017 Pulse system had problems with the battery. Get the 2018 Pulse if you have a choice.

Normatec Pulse System
- Comes in three sizes:
  • Short (under 5' 3")
  • Regular (5'4" to 6'3")
  • Tall (over 6' 4")  
- Assembled in the USA with parts from China.

- Pressure can go up to 100mmHg with 7 pressure levels and 1 mode of squeezing that Normatec calls "Pulse", hence the name.

- Zone boost option allows you to boost the pressure of one zone by 10mmHg over the rest. Max for that Zone boost zone is 110mmHg.

- Time increment is controllable in 5-minute increments from 5 minutes to 2 hours.

- Features hidden hoses sewn in the legs with dark fabric that won't show dirt and also uses YKK zippers.

- Optional attachments for hips and arms.

- Optional travel case. $150 with hard-shell design

-  $1195 direct from Normatec and Amazon. I highly recommend purchasing via Amazon as you get 5% cash back (~$65) w/Amazon Prime Visa + longer return period. All the way until Jan 31st the following year during their holiday promotion. Normatec's direct return period is 14 days only. Plus you get Amazon's great customer service.

Final thoughts

Not long ago it would have cost you $5,000 for a pair of Normatech Recovery MVP boots. The price has come way down with the Pulse system and they have made the system considerably smaller, more durable, and included new features like a battery. Normatec popularized compression boots for pro athletes and they make a great a device that everyone likes and I have no problems recommending.

Air Relax makes an extremely compelling alternative at a very attractive price point that allows more people to discover the benefits of recovery compression boots. It is ~$900 less than Normatec and that is a huge difference for many people. Air Relax has grown by leaps and bounds since I first reviewed them in 2016 and now outsells Normatec 3:1. I have received so many messages from happy Air Relax customers who wanted compression boots but didn't want to pay the Normatec price and I have no problems recommending them as well.

Lastly, I wanted to mention that I recently (April 2019) put a recommendation on another product in this space. It is from a young but growing company that makes a fantastic set of recovery boots at an equally compelling price point albeit slightly more expensive ($650 with a case). I really like the size and shape of the unit and the user interface is super slick and allows you to easily see the pressure levels as a "range of pressures" in combination with the ability to turn on and off specific zones. I really want to encourage people, especially triathletes, to take a look at this brand as well.  I did a short comparison review of these boot here - Speed Hound vs Normatec Review.

Discussed Product Links:

Normatec Pulse 2.0 Leg System - $1195 on Amazon
- Normatec Pulse 2.0 Leg System + Hips - $1595 on Amazon
Normatec on eBay - Used and New (Various prices, generally $700-$1200)
- Normatec Pulse 2.0 Detailed Review


Amazon Basics Zero Gravity Chairs - $39.99 - perfect chairs for compression boots recovery if you are on the go or even at home on the patio.


Air Relax.com - from 
$575 

Air Relax on Amazon - from $580
Air Relax on eBay (3rd party sellers only)
- Air Relax Carrying Case Quick Review
Amazon Basics Zero Gravity Chairs - $39.99 perfect chairs for relaxing at outdoor events or on the patio



162 comments:

  1. What do you attribute the significant price gap to?

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  2. I don't have visibility to the financials of either company but if you look at Normatec their branding is everywhere, from print to digital to events like Ironman to athletes. Those all cost significant monies.

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  3. Normatec often has a discount at the events where they have presence. Helped me decide on them.

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    1. James, they are both great and endorse both. It really comes down your personality and income level. For me, I prefer the Air Relax. They have a warranty, but if they do break outside the warranty I am not out nearly as much cash. That is me and my own financial situation speaking. Again both units work great, the only poor decision is not OWNING a pair of boots.

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  4. If price was not an issue, which seems to work best?

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    1. Dear Unknown:

      They both have some minor +'s and -'s. For me, I really like that the Normatec has a battery as I really like to sit outside in a park under a tree, but 99.9% of users are never going to do that. In addition, I don't think that one feature is worth 5x the cost of Air Relax. I didn't pay nearly the cost that is required for most people to buy Normatec and I had Normatec first. I wouldn't pay the full price for that feature if starting from scratch.

      What this means in short is that if I didn't have any pair of boots and I had to pay $1600 for Normatec or $350 for Air Relax then I would go with Air Relax. I think the majority of professional triathletes using Normatec, absent a *** free pair *** and using their own money would probably do the same. But *** free *** product is a powerful tool.

      I hope this response helps. If not please ask any follow up questions you might have. Happy Training,

      Cheers,
      *** TG ***

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  5. thanks. that's exactly what i was looking for.

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  6. Thanks for this write-up! Very helpful. In the interest of full disclosure, do you get a kickback when people use the Air Relax coupon code?

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    1. RoadBunner, it will very based upon time. Sometimes that will be the case where I may receive a referral fee, others times not. I have sponsors, actually sponsors, I have referred many people to and never seen a dime. Air Relax is NOT an official sponsor. I would love to offer a Normatec code as well, as I am a TRUE consumerist at heart, but unfortunately they have no interest. I have been singing the praises on boots since I first started really using them this year. I have done so publically, and I approached Air Relax about offering my readers a discount. Not the other way around. I consider the value provided in furthering my own reputation positively and increasing my readership. Hope this helps.

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    2. Thanks for responding! I've been doing some research and your reviews were the most helpful and I was just curious where you were coming from in that regard. I have no problems with kickbacks if they are disclosed. I appreciate all of your helpful information and am leaning towards trying out Air Relax.

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    3. RoadBunner, to add to the conversation Bloggers/Athletes/Celebrities and other endorsers are often too focused on the short term. They want to capitalize on their 10 minutes of fame without thinking long term. I want this site to eventually be a resource as large and vast as the late Sheldon Brown was to cycling. Unlike Sheldon, whom I respected greatly, I do want to make the info more concise, simpler, and some what more presentable. Thank you for visiting the site. I have no doubt you would love both the Air Relax and Normatec. It really comes down to what you want to pay.

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  7. I noticed Air Relax pressures up to 230mmgh but the Normatec to only 100? Does that mean the Air Relax is capable of a tighter squeeze?

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    1. Yes exactly the Air Relax are capable of a much higher squeeze. I do wish the Normatecs did a go a bit higher, but I don't think I would ever need 230 myself. YMMV.

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    2. Thank you!! Good information

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  8. Excellent review and my Air Relax arrived today. My thanks for the thorough and transparent review.

    Les Akins

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    1. Les you are more than welcome. I was just swimming at the pool a few days again and another guy reiterated how much he was liking his Air Relax. I am glad I can help people who may not want or be able to pay the full price of Normatec but are searching for a viable alternative. Also, I am curious how you got here so if you take a moment to either shoot me a message thru the "Contact" tab or just reply here I would greatly appreciate it.

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    2. hello Les Akins, how are those Air Relx working?

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  9. Hey Thomas
    Thanks for the great review! I got e AirRelax based on your article. I tried it a couple of times and so far so good!
    Seems like you have been using it for a while.. what mode would you recommend using? I used "Auto" so far which seems to cycle through most of the other modes. I have been using the 3rd pressure level.

    For timing, you mention first thing in the morning and after travel... what about after longer workouts... have you found it is better (recovery wise) to use the system soon after the end of the session, or much later in the day?

    Thanks for any insight you may have to help me (us) getting the most of it quicker!

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  10. Hi and thanks for the question. I switch up the modes kind of randomly but Auto is fine as well. As far as pressure goes, I tend to be more of 1 in the morning or before a run, and then for recovery I usually start at 1 and work towards 2. It kind of depends on how much time I have. I do kind of like that the Air Relax cycles last 15 mins, as I will start at 1, then go right to 2 for another 15 mins and then often another interval at 2. In terms of when, I use boots all the time but don't give it too much thought as specifics. Generally I use them before bed. Since a big part of my day is filed with workouts, I find myself often eating after big workouts. After eating, if I have another workout there might be a chance I sneak in a recovery boot sessions, or if I am just feeling tired and want to get some 'other' work done, then I will often sit in the boots but I don't give it a lot of thought. Morning and night is almost like clockwork, but I will use them in whenever I can. I also really like walks to help get the blood flowing. The key is really is to keep the blood flood and boots is one way to do that, walking is another.

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  11. Have you tried the waist cuff? I get super tight in my hips and butt and I want to know how well that works for that area. Thanks

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    1. Kyle, I have a NORMATEC Hips Cuff that I have but I don't use it too frequently. I find the boots most beneficial, but I will use the Hips cuff if I have some Glute/Piriformis issues going on and I want to squeeze the area. I DO NOT however have the waist cuff from Air Relax so I cannot compare. I hope to get one at some point and test out. Hope this helps. Happy New Year, -TG

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  12. Hi Thomas, Awesome review. I found this very timely as I was highly considering the Normatec based solely on the "hype" it has recently received on Good Morning America.

    I was curious, as to how the length of the boots of the Air Relax compare to the Normatec Pulse as far as quality and size? I've tried the Pulse at IM Vineman this past July and they stopped right about mid quad (I'm 5'11"). Would you say they are comparable?

    Thank you.

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    1. I am surprised to hear that the Normatec only went up to the mid-quad. Are you sure you tried on the proper length legs at Vineman? My inseam is 33.63 and I find the Normatec boots go all the way up to nearly the crotch area. Regardless, I think boots are fantastic and I am a huge fan of as I have stated in the comments and review. The real question is how much do you want to pay? My analogy is you need a new set of keys, one key is $0.99. You can also get a key that has your favorite sports team on it but it is $4.99. Both keys, open the lock.

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    2. Have you tried the taller Air Relax boots? I have a similar inseam and would like them to work the upper thigh area. Also curious how your feet feel/fit in taller boots.

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    3. I have a pair of taller boots and those are the ones I use now. They are tad long but they work for me. I am single though. If you are sharing with a spouse that is another thing to consider, although at $200 for just the boots, might be better off buying 1 unit and 2x pair of boots.

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    4. Thomas,

      Thanks for the review! My inseam is almost identical to yours. Just to be clear, are you using the Size 3 (30" - 34" inseam) Air Relax boots?

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  13. Hello,
    I was wondering if the peristaltic pulse compression the Normatec offers is a noticeable difference that the Air Recovery doesn't have. From my understanding, Normatec has this technology patented, leaving the Air Recovery more of a "squeeze and hold" type of technology. I can see both essentially working with the same benefits, but wondering if the peristaltic pulse "stimulation" essentially does add somewhat of a benefit...regardless of price.

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    1. Hi and thank you for the question. This sort of technology has been used since at least the 60s. Air Relax is approved by the FDA as a Class II medical device. As a former Medical Device sales rep (pacemakers, defibs) I can appreciate the added complexity this adds to a device like Air Relax.

      I like them both, and as I talked to Normatec about, studies are great, but 99% of the time they are used for marketing purposes. The proof is in the pudding and that is my own use and belief in these devices as a professional triathlete who treats his RECOVERY as the 4th, and hidden discipline in sport.

      Ultimately, I would rather see Normatec pour money into studies that expand the indications for use of pneumatic compression in general. There are many people that could benefit that will never be able to benefit because they cannot afford the devices. Squeeze tissue, move blood and lymph around, same principle of just walking or swimming which I highly recommend as well for recovery. I understand why companies want to build a moat around their product, but unfortunately as a long-time medical device rep, who worked with doctors on studies, I saw how tainted the process can be. Science is awesome but you would be amazed how much room there is to influence the process.

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  14. How does the Air Relax do in the noise department. Is it comparable to the Normatec MVP? Is the motor/pump noise about the same? And how about how hissy it is when the batters bled off?

    Thanks sharing your thoughts on these two units.

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    1. John I really need to get a decibel reader and do an objective test. This is something I will do.

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    2. As I write this I'm laying here letting Air Relax run through Auto fr the first time.

      The compressor is sitting on a carpeted wooden floor next to the couch I am laying on.

      Subjectively, I see no problem - and I am borderline-neurotic about noise.

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  15. My problems tend to be in the upper thigh/groin/hip area. How well does this work in that area? any recs on what to do?

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    1. I don't think you are going to achieve a good groin squeeze with either of these devices. Both of them have specific hip attachments add-ons which target the hips. Although I have a hip attachment I still find I use a lacrosse ball to targets areas with a little more intense pressure. In general, I find the the boots are great for recovery of the lower extremities and warming up tissue prior to the day or exercise, but if you have real problem areas I think you need much more targeted pressure and manipulation.

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  16. HI, its any other device's legs scuff compatible with the Air relax? I mean, can you buy the legs from other brand to use with the air relax? because the air relax legs are too big for me.
    thanks

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    1. The short answer is no. For the most part the devices have different plug interfaces that are each unique and proprietary.

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  17. Is the relax air torso sleeve designed for hips/ glutes as the normatec seems to be described? My impression is that the relax version is for the waist and upper torso. I'm buying the relax system for fibromyalgia pain that is worst in legs, hip, and butt.

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    1. The beauty of the Air Relax one is that it can be positioned anywhere really so you can move it to various places in the torso region. Although the Normatec one you have to step your legs thru two sides, you can still move it up and down as well to target your specific area. Both should get the job done. I hope either system helps you get some relief. Pain is no good :(

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  18. Hi there Thomas - Many thanks for going to the trouble to review these two systems. As a direct result of your comparison, I have today taken delivery of the Air Relax. Three quick questions if I may.
    (1) To help ones recovery, what setting do you use on the Air Relax please - "auto"?
    (2) When you are using the Air Relax to recover, do you have you legs elevated, maybe lying on the floor with your feet and legs on a chair perhaps?
    (3) How long do you use the Air Relax system to get a good recovery session in?
    Thank You again for all your help!
    All the best, Carl.

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  19. Carl, congrats on getting an Air Relax. I DO NOT use 'Auto'. I like to use modes "A" and "B". Usually I will start a do a cycle at pressure 1 and then move to 2 for a second and 3rd cycle. Each cycle is 15 minutes. Sometimes, I will do two cycles at 1, and then the last at 2. If I am using them pre-workout I will generally just keep it at 1 for a cycle or two. I do not elevate my legs. I usually sit in my bed with back up against the wall while I do work on the laptop.

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  20. Hi Thomas, thanks for great review. I had a question, does the Air Relax use a massage pattern? If so, what is it? I ask because I noticed that Normatec has the pattern that moves section by section up your leg. I like that for flushing toxins, etc. and was hoping Air Relax had something comparable. Thanks!

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    1. Ryan, thank you for the question. Yes Air Relax has a massage pattern, they actually have 3 different patterns you can choose from. They have a bottom to top, one section after another inflates. They have bottom to top holding and the back down from top to bottom holding. The third mode, "C", is where they inflate all the chambers at once and do a hold and then release all chambers at once. Hopefully this makes sense. Let me know either way :)

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  21. Hi Thomas, which unit do you favor for durability? I have a storefront specializing in relief and recovery and I estimate that 6 (or more) clients a day would utilize compression. Some clients would be new to compression. Simplicity, setting and forgetting for 15 minutes, is another key factor. Thanks!

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    1. Hey thanks for the question. It is really hard to say. On the one hand Normatec are ~4x the price, on the other hand Air Relax has the same warranty but the pressure of the boots goes to 230mmhg. I don't think anyone in the athletic space should be using them at that, but if they are built to withstand it than that is impressive and they would have to be engineered beyond 230mmhg to handle cycling of 230mmhg over and over again.

      I haven't had any issues with my Air Relax. I had an issue with my Normatec that Normatec promptly fixed. But then again I travel with my Normatec because it is smaller and it could get knocked around with normal air travel even though I keep it in my carry-on.

      If your storefront is targeted towards athletes you might want to piggy back on all of Normatec's athletes. They probably have heard/seen Normatec. If your storefront is targeted more towards general wellness then I think either option is great.

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  22. Hi Thomas,

    Just wanted to say thanks, I read your reviews and decided to purchase the Air Relax....The price difference is just too significant to justify the Normatec purchase 99% of the time I will be using these at home so size is not the major consideration....Will try and post an update in a 6 weeks time as I have major stiffness in the legs / calves / ankles / feet if I don't stay on top of recovery it impacts ability to train...So will be interesting to see how they go.....Anthony Booth.

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    1. Anthony, I am glad I could help. Keep me posted on the progress. Thanks for taking the time to leave a comment :)

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  23. My son is a high school athlete competing for a scholarship and a state championship in track. He trains hard for his sprints, as well as speed and agility training to improve his 40 time at college football camps. Last year his legs were tired when doing camps or meets on consecutive days and affected his times. I am thinking these boots would help during his training, as well helping him when college prospect camps are on consecutive days. The state finals and at least 6 camps are back to back days. Believe it or not these times could affect interest/scholarship offers. Would these products help this specific example ? Also would Air Relax work as well as normatec for this situation, as the price difference is huge. Thanks in advance for any feedback.

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    1. Dennis - to be honest, I wish I knew more about recovery when I was younger. I did one season of track and field / CC and our coach was jacked and a lifetime exerciser. He was probably in his 60s. Maybe I was too young, but I don't remember him telling us about recovery. To the contrary, we were doing a lot of static stretching which is a no-no. I think these devices could be a huge boon to younger high-school kids in the future. The benefits aren't necessarily by cranking them up but provide an nice active flush of the legs. The kids should love it to because it should go hand-in-hands with their phones slash facebook/twitter/snapchat/instagram. They are both great and I generally tell people to get what they can afford. Both systems are very nice and the only bad decision is no boots. I know many parents won't be able to afford Normatec and Air Relax is a great alternative. I hope this helps :)

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  24. Thank you. This helps a lot. I was leaning towards getting boots. I was just concerned that the Air Relax weren't as effective. You have helped me with both. Thanks.

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    1. Happy to help. Also, although I haven't gotten any feedback on the process because I don't really know anyone that has returned a unit, but they do have a 30 day policy. There appear to be some restrictions on it, not sure how strict they take it.

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  25. Hi Thomas, and thanks for your comprehensive review. It certainly helped me settle on the air relax - both units are significantly more expensive here in Australia, but Air Relax does have a distributor in country, ultimately the deciding factor for me - aus plug vs us plug. Just a question, did you ever get around to the noise review? Thanks once again, Ben.

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    1. Thanks for the question. I do plan to do it but I haven't got to the noise part yet.

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  26. Thomas, just wanted to say thanks for the write-up. I don't know you, I'm not with either company, but I trust your opinion as a seasoned triathlete. I'm not in your sport, I'm a powerlifter, but I've suffered from some knee issues due to the demand of the sport and I've used normatec in the past at a recovery lab. I decided to purchase my own, and was going normatec until you provided the information and comparison I was looking for. I read your review here and on amazon and appreciate it. Thanks again.

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    1. Glad I could help. Keep the knee healing going!!

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  27. Thomas have you tried the Pulse Pro? I wonder if there is a significant difference between that and the regular Pulse.

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    1. I have a Pulse Pro in my possession as well. I actually prefer the regular Normatec (the non-pro Pulse) unit myself for the way I used it.

      The Pulse Pro has a touch sensitive LCD where as the regular uses buttons to control time and pressure which I find to be a lot easier to use personally and why I prefer the unit over the Pulse Pro. The Pulse Pro has more options and bells and whistles and is better suited for large scale operations where many people will be using it.

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    2. Thanks Thomas for your quick reply. Is there really a huge difference between both of them in terms of the pressure applied or you can have one section of the leg have more pressure than the others? Only reason why I am asking is if there are more options on the Pro that are helpful I would consider getting it.

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    3. There are definitely more options with the pro. It is really meant IMO for rehab / recovery studios that are popping up. You can set it to target just 1 specific pocket for instance. Like if you have a calf niggle / cramp / tightness and just want to work that area. The pro is your version then!!!

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  28. Great write up Thomas, thanks!

    I'm pretty put off on Normatec's lack of warranty on a premium product (at least the price point indicates as much). I see it as telling when a company won't stand behind the manufacturing, especially the attachments - which likely endure the most stress.

    The compelling part to Normatec is, again, the many attachments covering nearly all parts of the body. In addition to running and skate skiing I lift weights three days a week. I'm also a desk-jockey and type A LOT. I love the idea of using Normatec's system on my arms (and hips/shoulders) but not going to drop $2700 for a year warranty.

    That's. Just. Dumb.

    So my question is will the Air Relax work on forearms? Any other body parts?

    Thanks!
    -T

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    1. Air Relax has hip attachments and arm attachments. While I have the Normatec Hip attachment I don't have the arms. While I have the Air Relax arms, I don't have the hips. To this day I haven't used the arms, and I used the Normatec hips for a bit but I just prefer the legs. I use a very specific ball to work into the hips anyway which does a better job of braking up the tissue. I feel like I should use the arms for review, but as people can probably tell I just love the boots. Sitting in the right now. 1 hard swim this morning, 6 mile run, 4 mile commute via bike, 2:35 ride, boots, and the back on for more riding. Then boots probably tonight. I have spoken to Normatec about the warranty. I think for a premium product it is an important selling feature to increase the warranty. I also think it should be 2 years if not even 3.

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    2. I contacted Air Relax and they said they are designing shorts that will compress. I think this will be more useful for the hips/glutes whenever it comes out. They told me sometime in the next 3 months. My hips tend to get trigger points from time to time so I am interested in it.

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    3. Thanks for the heads up. I will have to keep my eyes out for them and try them myself.

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    4. No problem, it just sounded like it would work much better than their other attachment. Thanks for all your help. Your page here and your review on Amazon really helped me decide on the Air Relax. I just got it on Monday and I don't think my legs have felt this great in 20 years. Running is kind of a hobby of mine, I'm not a pro like you. My best Marathon at this time is a 2:38:24. I've got the HFM Maritime Marathon in Manitowoc, WI on June 11th to give it another go. I live in Appleton, WI.

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    5. Hey great to hear!!! And actually my training partner and I may make our base camp in Appleton this summer. Would always love a training partner for longer runs. Planning to be up there middle of June to end of July.

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    6. That would be fine with me! I friended you on Facebook if you are ever looking for anyone to run with you can let me know.

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  29. Excellent timing and thank you Thomas, as I've been researching both products!

    Quick question as I'm 6'2" and my wife is 5'3". I'd REALLY like to not have to buy two sets of Leg Cuffs but I'm sitting right on the inseam cutoff.

    Thoughts on if I can get by 30" inseam vs 38" so my wife can use them as well?

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    1. Sorry for the late reply. There are a quite a few people in this position actually. While you could easily use the short, your wife would probably struggle to fit into the large ones. I would suggest buying two pairs of boots. Frankly that isn't a bad thing. These boots will get very sweaty and your wife may prefer her own pair. A separate pair of boots for the small could be purchased for $190 with the 5% discount.

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  30. Thanks Thomas. I had been considering Normatec for a while (likely used due to the price) but decided to jump on the Air Relax based on your recommendations. I'm anxious to get them and put them to use. Good luck in your training and racing.

    Jason

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    1. Congrats!!! Shoot me a message in couple of months and let me know how they are working out.

      Delete
  31. Thanks for the honest review, and for the discount code! Just ordered the Air Relax. Looking forward to using them in the last couple months of Ironman training this year, and in whatever adventures I get into next year.

    ReplyDelete
    Replies
    1. Glad I could help. Please shoot me a message in a couple of months and let me know how they are working out :)

      Delete
  32. Do you have any pictures of the Air Relax Carrying case? Do you have approx size and weight?

    ReplyDelete
    Replies
    1. Victoria, Air Relax does not have a specific carrying case yet for the Air Relax. I have followed up with them again to see if any progress has been made but I don't think it will be anytime soon.

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    2. It is supposed to be coming out some time in late August.

      Delete
  33. Hi Thomas
    I'm cycling ( not a professional)
    How important is the pressure?
    I'm looking for normatec pro pulse just for the boots x air relax.
    Both boots give enough pressure?
    I live in Brazil by the way

    ReplyDelete
    Replies
    1. Both units have adequate pressure. Frankly I don't use my Air Relax higher than level 2. When you think about it, a blood pressure cuff is also in mmHG so think about pumping the blood pressure cuff up to 160mmHG, it probably doesn't feel that great does it. I would skip the Normatec Pulse Pro and just opt for the regular Pulse or Air Relax.

      Delete
  34. I was looking at both Normatec and Air Relax and after reading positive reviews about both, I decided to save $1000 and purchase the Air Relax. As a 49 year old triathlete (all distances) and a family of runners and cyclists, I knew the recovery boots would get lots of use from my entire family. I held off on writing a review until we had a few weeks of use under and every member of my family (including 16 and 18 year old high school runners) tried all of the settings. Well, I can honestly say that we all LOVE the Air Relax recover boots. We use mode "A" and "B" most of the time and pressure level 2 (sometimes level 3). I can't see any reason why we would ever use level 4 but I guess someone with very skinny legs might find level 4 (perhaps it would equate to a level 3 for an average person). TO BE CLEAR, I have friends that purchased Normatec recovery boots and I personally have tried Normatec boots at a friends house. I DO NOT notice ANY difference in these products and I can't understand why anyone would not but Air Relax rather to save $1000 bucks.

    ReplyDelete
    Replies
    1. Dave, thank you for taking the time to leave a comment. I am glad you are enjoying recovery compression boots and they are getting GOOD use!!

      Delete
  35. Thanks for the review. I really would love to go with Air Relax, but at a short-legged 4'10", Normatec and Rapid Reboot seem to be the only ones who offer a short enough boot.

    ReplyDelete
    Replies
    1. AirRelax has a short boot version, trust me they already run small too.

      Delete
    2. I am actually using the largest size right now - size 4. They are a little longer than the normal Normatechs but work better for me.

      Delete
  36. Hi Thomas,

    Thanks for the great write up, I'm 5'7 and read that the boots run small, should I get a size 3 instead of a size 2?

    ReplyDelete
  37. Thanks for the great write up. I'm sitting in my new Air Relax legs as I write this. I was able to test the Normatec at the Santa Rosa IM this past weekend and the AR work just as well as the more expensive Normatec

    ReplyDelete
    Replies
    1. Patrick, thanks for the feedback. Glad you are enjoying the boots and are recovering well!!!

      Delete
  38. Hi. Did you have a chance to test out Rapid Reboot?

    ReplyDelete
    Replies
    1. I have yes. They are basically a rebranded Dr. Life LX7 unit (~$500) with some improvements to the boots. They are far too expensive. If you can afford the Rapid Reboot you are better off going with Normatec IMHO.

      Should you ever have a need to resell the boots I think it would be much easier to resell the Normatecs and for a better price. Anyone looking to buy a discounted pair of boots, thinking they should buy used to save a few dollars, are better served by buying a pair of Air Relax that come with a warranty. Use your AMEX to double the warranty period. This hurts the resale value of the Rapid Reboot anymore. While those using boots, will likely wear them to the ground, it is always something to consider.

      Delete
    2. This helped a lot. Thank you so much.

      Delete
  39. Thomas G. Just out of curiosity why do say they are a rebranded LX7? I've seen those online and they don't look anything like the Rapid Reboot system, boots are totally different and the pump is quit different too (modes, pressure, etc). I recently tried RR at Boulder and thought they had some good changes. Also did you try RR? I thought you had just talked with them, according to your thread on slowtwitch you stated you didn't actually try them just talked with the owners or something? Once again just curious on this particular response. Good article between Air relax and Normatec. - Eric

    ReplyDelete
    Replies
    1. How closely did you look at the LX7??? Was it just the initial color, shape, etc? They both have A and B modes. LX7 goes to 250 (targeted as medical device), Rapid Reboot (targeted at athletes) but both use essentially the same graphic to do it, one uses a button, the other uses a dial. The visual application of pressure is almost exact as well with the only real difference being the wording of chambers for zones. And both have (10, 20, 30) time buttons.

      If this was Apple vs Samsung I would think there would be substantial infringement which leads me to believe that it is a rebrand. There is nothing wrong with rebranding. It happens all the time but when the price between the rebrand and the original (usually designed for another market), in this case OUS Voltages etc was the big hiccup, is substantial then I worry.

      I just don't see a legitimate reason why anyone would choose RR. Do they work, yes, however for the price I am more inclined to recommend Air Relax. The people who are very brand aware are going to end up with Normatec anyway as that is what the ***stars*** use.

      Delete
  40. Hello All! This is the best random review I have ever stumbled on! I am 50 yr female long-time triathlete training for the Ironman World Championships. My legs and back take much longer to recover and ache way more than in the heydays of my 40's - hence I was just about to buy a set of the Normatech boot and hip attachment and had actually never even heard of Air Relax until I found this post. Thomas, thank you for the time and energy you have taken to answer so many questions. To anyone who has bought the Air Relax, does it matter if you buy it thru the company directly or thru Amazon? It sounds like a no brainer to buy the Air Relax based on the huge price difference but if anyone has other information that would help my decision, that would be great!

    ReplyDelete
    Replies
    1. BadgerSue, thanks for the question. Both places are perfectly good to buy from. I am sure Air Relax prefers u buy them from their site as it is very expensive to sell on Amazon. The seller Orange Tree Trade is the same seller (US Distributor) as Air-Relax.com. It is also more expensive for you to buy on Amazon and you can only get one size on Amazon. If you need their other sizes you have to purchase on Air Relax

      Delete
  41. Great review man! I just ordered my Air Relax. I'm a marathoner and these will be crucial to my recovery as my long runs get longer and longer. I'll be bringing mine to Chicago for after the marathon!

    Thanks again

    ReplyDelete
    Replies
    1. Sweet, have a great race. Chicago was my last marathon back in I think 07 or 08, shortly after Ironman Wisconsin. It was one of my worst marathons ever, I wasn't recovered from Wisconsin clearly!!! I needed the boots. Enjoy your boots :)

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  42. Very informative writeout! Kudos! We are a retailer of Air Relax in Malaysia. Quick question, I have users mostly into Ultra running 250-500km. Any suggestion (mode to use) to flush off the acid lactate during the check-point stops? Thanks.

    ReplyDelete
    Replies
    1. I don't have a lot of experience in Ultras but would be interested in hearing what others find out. In my experience when running in Ironman it is ok to stop and walk for a few seconds but you don't want to do make the stop too long as the body shuts down, best to keep moving. I would think they would want to use them at the end of the race but during it may be too difficult. Let me know what you find out from runners.

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  43. Hi. With the air relax system do you know which mode is the best to use for after run recovery?

    ReplyDelete
    Replies
    1. Which mode is best, that is tough to say, to my knowledge they haven't done a study to help give insight into which is best. But my preference these days is "B" which inflates the chambers from the bottom up, but maintains the pressure in the lowers chambers as it works its way to the top.

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  44. Thank you for the review. I have been interested in compression boots for some time, but could not justify the cost of the NormaTach. I am going to give the air relax system a try. I am 5'10", but have long legs. Should I go with a size 3 or 4?

    ReplyDelete
  45. I think you should go with 3. You could probably be ok with 4 too. My inseam is 33.63 and I just barely make 4 work.

    ReplyDelete
  46. curious how long you use your boots after a workout? are you using them prior to workouts as well to 'warmup'?

    ReplyDelete
    Replies
    1. I will use them for as little as 15 mins to as long as 2 hours post workout. I will use them pre-workout for about the same. Bottom line is, once I am in them I usually sit in them for as long as I have.

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  47. do you have a coupon code that works for air relax

    ReplyDelete
    Replies
    1. The code is working again as of now, not sure what happened to it last night.

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  48. This code was working yesterday and was set to expire at the end of October. I will have a new code to you by tomorrow.

    ReplyDelete
  49. Hey Thomas, appreciate the great review and your honest opinion. I am a runner and live in Canada and very interested in getting the boots. Was first interested in the Normatec before reading your review, but would most likely go with the AR's. Just have to decide what is the best method to purchase them. Thanks again!!!

    ReplyDelete
    Replies
    1. Alex thank you for the kind words. If you want to get them to Canada I suggest going directly thru Air-Relax website - link is at the bottom of this post. You can get them shipped to you direct that way.

      Delete
  50. Hey Thomas,

    I was all set to purchase the Air-Relax, but this past weekend came across Rapid Reboot. Do you have any information about the latter?

    ReplyDelete
    Replies
    1. There isn't any reason to consider Rapid Reboot IMHO. They have a similar business model as Air Relax, importing units instead from China whereas Air Relax is made in South Korea. The fit and function is very similar but while there is very little markup on Air Relax the Rapid Reboot boots are marked up a lot. They could sell for a similar price point, around $400, but instead are marked up to a $1,000. If you are in the market for boots that are $1,000 then you are much better off going with Normatec. For one the history is there, but two if you do decide to resell them down the line you will have a healthy supply of buyers looking for units. The secondary market for Rapid Reboot is non-existent.

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  51. Thanks for the coupon code! I’m going to treat myself to these after I finish my marathon today. Your review helped.

    ReplyDelete
    Replies
    1. Stewart you are more than welcome. Happy recovery.

      Delete
  52. Thomas love the review. I'm very interested in compression for my legs. I am trying to find out what the difference is in the recovery boots as compared to a hot tub? Is there or is it different or is it noncomparable?

    ReplyDelete
    Replies
    1. the hot tub may do some of the job of loosening up the muscles that is similar to compression boots. Some movement of blood is also do to occur as blood is brought to the surface of the skin, but the compression boots are designed to move a lot more fluid and blood in the body and do it in a manner that is much more effective and quicker. It also moves in a systematic way from bottom to top. I like hot baths too, especially with some Epsom Salt.

      Delete
  53. Hi Thomas
    Thank you for your great review. It would be awesome if you could tell us the total weight of the packaged product for the pump + 1 x pair of Air Relax boots + packaging. It would be a great help for international shipping as i couldn't find it on their website.

    ReplyDelete
    Replies
    1. Hey there. Thanks for the question. For size 3 boots you are looking at about 14lb
      Shipping box dimensions: 15x13x13 (inches)

      Hope that helps :)

      Delete
  54. Thanks Thomas... That is REALLY helpful. I used your discount code for my last order so that was a nice little bonus.

    Quick question (again!) Do you know what power point plug the 220V (Eu and SE Asian)unit comes with as the "off the shelf" standard issue?

    ReplyDelete
    Replies
    1. It is the following: http://tinypic.com/r/n4jfk4/9

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  55. Thanks for the response Thomas. That is a standard Euro plug, widely used in most (but not all) European countries as well as some Asian countries. I wonder if they offer the option to purchase a different plug type ie UK, Australian, Swiss etc.

    Thanks for your feedback. I think the extra information posted will be very helpful to some readers :)

    ReplyDelete
  56. TG, great write up. Thank you. I will be purchasing an Air Relax unit in the near future.

    ReplyDelete
  57. Thomas, thanks so much for your thorough analysis. I hope you can help me out with this: my mom (age 80) and I (age 41) both suffer from venous insufficiency. I am an avid recreational road cyclist, often 600-800 km per month.

    My mom is recovering from a venous ulcer and I want to get her compression boots. Her inseam is 34". Since we live in the same building, I'm thinking of using them too. My inseam is 36". What do you recommend in terms of product - Normatec vs. Air Relax and what size should we get? Should we share boots or get a set for each of us (only financially possible with the Air Relax)? Thanks so so much!

    ReplyDelete
  58. You are definitely a size 4 in Air Relax, your mom must be tall too, she could make size 4 work but she would probably be better off in size 3. Given financial concern you are better off with Air Relax and both having a set. Hope this helps - you will love them!!

    ReplyDelete
    Replies
    1. Normatec makes a really great product and you won't be disappointed one bit. My suggestion is to buy the unit that won't leave you with buyer's remorse - only you can answer that.

      Delete
    2. I just bought the Air Relax - thanks again so much for your help!

      Delete
  59. Hi Thomas
    I have poor circulation in my legs. Also have cardiomyopathy. Does either product have an advantage regarding circulation?
    Thanks for tsking the time to put his review together
    Dan

    ReplyDelete
    Replies
    1. Dan, fwiw previously I was a pacemaker/defib rep. Air Relax is approved by the FDA as a Class II Medical Device for various conditions, Normatec has a different medical grade device under their Normatec hospital business. This is more of a consumer grade device from Normatec with targeted audience being athletes. Regardless, both of these units are designed to promote circulation. Can one do it better, technically the Air Relax can go higher in pressure. Personally I never go higher than 2-3 (max is 4) on Air Relax. I will go to 10 on Normatec (max is 10). 4 on Air Relax is a ton of pressure.

      Delete
  60. Hello, thanks for you review, I have a question What mode would you recommend for triathlete? 15 minutes is enough for a sesion? help me please!

    ReplyDelete
    Replies
    1. I generally use mode A & B. Generally I reset the device a couple of times as 15 minutes is rarely enough. 30 mins before a run, 30-90 (2-6 cycles) at the end of a long day as I relax before bed.

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  61. Hi Thomas!

    I’m considering the Air Relax. I’m a tall 6’1”. Would you suggest I get the Size 3 or Size 4 boots as I’m falling right in the middle of the two.

    Thanks

    Brian

    ReplyDelete
    Replies
    1. You likely would be fine with both. Air Relax has an inseam chart on their site for size 4 it is recommend you have an inseam of 34-38 inches. This is the best way to fit.

      Delete
  62. Have you ever tried Rapid Reboot? I believe you can get the complete system: legs, arms, and hip for $1,500.

    ReplyDelete
    Replies
    1. Yes I have. Rapid Reboot is a rebranded system similar to Air Relax from overseas, but in this case from China. Where as Air Relax is marked up just a little bit, Rapid Reboot is marked up around 3x according to my quick calculations. Air Relax doesn't have a package deal, but it would still be significantly less than $1500.

      Delete
  63. I have the opportunity to purchase a NEW Normatec heavily discounted with all the warranties. Still about $815, but at that point does it make Normatec worth it over the Air relax for $400

    ReplyDelete
    Replies
    1. Normatec makes a fantastic product. Assuming it is the newer version (ie 2018 and not a 2017 unit) you could likely sell it for about what you paid for it or even more next year and use it for a year. $815 is a fantastic opportunity to purchase a new Normatec.

      Delete
  64. I recently purchased the NormaTec Pulse. As a CrossFit enthusiast, it is a fantastic option for recovery. In my experience, you get what you pay for, so this is why I chose the NormaTec and I am not disappointed. That being said, I have not tried the other available units. I’m sure they are great, but I am very pleased with my decision.

    ReplyDelete
  65. Just pulled the trigger on Air Relax.

    For the benefit of the foot-size-challenged, I just got off the phone with Air Relax RE/my size 15's. .. They said that the foot area of the sleeve is open-ended so that, worst-case, my toes will protrude.

    I figure "No Problemo".

    Fingers crossed...

    ReplyDelete
    Replies
    1. Pete, def no issue. Your feet will
      Just protude our the top exactly as Air Relax mentioned. Enjoy the boots :)

      Delete
  66. Normatec is battery charged I believe enabling one to use this in an auto while the Air Relax needs a power supply. Would an inverter allow the Air Relax to power up in an auto ?

    Also, re either one, what are the pros and cons for getting the hip attachments (I'm an "aging" triathlete, 61 years old with 4 back surgeries).
    Thanks !!

    ReplyDelete
    Replies
    1. Yes I have a review coming out regarding the 2018 Normatec Pulse which has some changes including an improved battery. The 2015-2017 Pulse had a battery but it didn't work great in practice because the unit was always on and draining the battery. Sometimes you would want to use it and thought it was charge and it would either be empty or shortened. Yes you can use Air Relax with an inverter. Air Relax usually has a recommended one for sale in their web store. I hear you on the aging-triathlete part and I am of course in the boots right as I am typing this comment. I hope you get a pair and the shorts they are great!!! Happy recovery :)

      Delete
  67. Thomas, thanks for your review. Have you tried the Elevated Legs compression system? If so, what is your impression and how does it compare to Air Relax and Normatec? Thanks!

    ReplyDelete
    Replies
    1. Craig, I haven't tried Elevated Legs but I know of the system, features, and benefits. Their big thing is the addition of ice which just seems counter-intuitive to some degree and a big mess / hassle. Here in Florida, that is going to be a wet mess of condensation. The big thing for me with boots is that they are so convenient and ice packs just start to make that no so. Regardless if you are going to spend what Elevated Legs cost you might as well go with Normatec. At least with Normatec if you get sick of them, which you won't, but if you did, you could find a buyer easily. Really at the very top you have Normatec and then these middle entrants which have features and quality similar to Air Relax but not at the same price point.

      Delete
  68. hi!
    Great review! one question towards the AIR RELAX,
    can I use the EURO 220V version in the US? I'm living in both countries and since the description specifically says its NOT OK to use 110v in EUR with converter I was interested in the other way around?
    Additionally, does someone have an experience using them in the car/plane? One major plus for me would be the possibility of using them while flying or (passenger) driving
    thanks!

    ReplyDelete
    Replies
    1. People have used them while driving and I am sure someone has used them on a plane if they have the leg space and lay-down seat. Personally I have busted them out in the airport many times but sometimes I get a lot of questions and have had security over once in a while too. Air Relax recommends using a step-down converter for people buying the 220 version. They recommend the following one: https://amzn.to/2twErN8

      Delete
  69. Thank you for the review. What would be your opinion for this question?

    I am the head coach of a Traci and Field high school program and would love to get one of these systems for my athletes(I would use it personally as wel). High school athletes range from 5’0”-6’3”. The regular normatec seems to hit the biggest height range, but I did like your rationale for the Air Relax even though it doesn’t have a big height range. Any thoughts? Thank you

    ReplyDelete
    Replies
    1. Johnny, Yes I think they would be great for your high school program. You could always get a couple of different sizes in the legs as they are very affordable and then let athletes figure out what size is best. I have a picture of all six legs sizes between Normatec and Air Relax side-by-side. There is of course the length but also the width. Air Relax does make extenders for people who need a wider leg too but I would assume those are not needed for your student athletes as it is more patients who have seriously issue with being overweight but maybe using them for diabetic ulcers.

      Delete
  70. I'm 6'3 and have an inseam measurement of 33" when taken at the crotch and 35" when taken from the femur/hip joint. Should I go with a size 3 or 4?

    ReplyDelete
    Replies
    1. David, I sent you a private message via Slowtwitch just now but in short I think either would work out fine.

      Delete
  71. I tried the Normatec at a triathlon expo and last year during the at the Marine Corps Marathon Expo saw the Air Relax but did not get time to try it out, they had a great deal if you purchased the unit. which unit do you prefer ? are there any better discount codes coming up ? Dont want to wait until late October to get one at the expo

    ReplyDelete
  72. Is the difference in pressure between the normatec and air relax a big deal? Or is the 110 mmHg in the normatec enough to get the desired results?

    ReplyDelete
    Replies
    1. 110mmHg is more than enough strength for athletes using this for recovery purposes. I personally don't spend a lot of time on Normatec level 7

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  73. Hello, why do they not ship to Germany? When i order in Germany, they are much more expensive.Grüße

    ReplyDelete
  74. Awesome review! I'm thinking about pulling the trigger on Air Relax boots (after a dismal tri season) and am wondering if you've had a chance to try the shorts. If so, can they be used with the boots simultaneously? or separate cycles for each?

    ReplyDelete
  75. I recently tried the normatec boots at an expo and the pressure setting was on 5. I think that was about right and I wouldn't want to go above that. Would that correspond to a 1 or a 2 for the air relax? I would hate to buy boots and not be able to use them because the pressure is too much for me. Thanks!

    ReplyDelete
  76. How does air relax compare to the recovery pump rp lite system? The price on relax seems so good that it makes me nervous that something is off. Is it consistent in pressure regulation and measurement?

    ReplyDelete
  77. Thank you for the great comparison review! Stumbled upon your review as have had nothing but problems with the Normatec gear and looking at alternatives. Light user, maybe use it 2-3 times per week(less downtime we have had) and have had the system for approximately 2 months now. So far we have had the pump unit fail a few days into owning the system and then the hose failed about a week ago and am currently waiting for a replacement part to arrive. Not sure why the equipment keeps failing. It's very lightly used and well kept. Definitely
    would not buy it again!

    ReplyDelete
    Replies
    1. I'm looking at purchasing a lightly used (used once or twice) Normatec set. What has been your experience since this post?

      Delete
    2. I can say that in general Normatec is fairly reliable as are all the brands. You will have an issue or two here and there and I have had some issues as well but when I think about the amount of time I have used the product I am still very impressed. I do think that over time the material stretches a bit. Normatec upgraded their durability a few years back, kind of quietly, thru stronger leg material. Older boots do suffer IMHO from having a lack of oomph. Whether that is the compressor, the sensor, or the material holding everything together I don't know. When I get in a pair of boots from another pro athlete the squeeze always seems to be a little lackluster compared to new boot assuming the pro athlete has heavily used them for year after year, day after day.

      Delete
  78. Hey! Glad to have found your review at Amazon for a different leg compression product my friend.

    If you had $1,000 to spend and only can afford to buy 1 of these systems for running, which one would you choose as of today May 29th? Normatec, AirRelax or SpeedHound in all honesty?

    Intention: 40-50 mile runs weekly, swimming (eventually) and 50-75 miles cycling a week. 37 years old dude here.

    Thanks a ton in advance, great job with your blog Thomas.

    ReplyDelete
    Replies
    1. I would probably just go with Speed Hound although the deal on Normatec is pretty substantial right now. This is like renting a car at the airport. Speed Hound is like a Honda Accord. Normatec is like a Acura TL. Both cars comfortably get you to your destination.
      Neither is a broken down car that maybe gets you to your destination.

      I really try to emphasize to most people that spending more money won’t get you any functional differences. A lot of consumer behavior is driven by brand psychology. You talk to a person who is Brand A lover and they will say get Brand A. Brand Lover will say get brand B. Both Brand Lovers could flip opinions given enough time with that unit.

      I also prefer working with Speed Hound at the moment. Normatec is more difficult especially since they brought in a new corporate america marketing guy. The

      If you travel a lot Normatec is more convenient to travel with.

      If travel isn’t a biggie then you won’t be disappointed with Speed Hounds performance and you will save a couple hundred dollars.

      I hope that helps a little more.

      Delete
    2. Thomas,

      Was just wondering as this was a comparison between Normatec and AirRelax, how you came to the conclusion of going with speed hound on this last reply. Has AirRelax quality gone down? Would you still recommend them?

      Delete
  79. Hi Tom, my son is a 15 yr old, 6', 180 lb hockey player. I bought the Normatec Pulse 2.0 using your review. He wants to use the boots in conjunction with on/off ice training and multiple game tournaments. Can the system be used too much that it could be a problem? People mentioned using level 1-2 for varying cycles(15 min). In your opinion what would be good before and after work outs as far as cycles? Thanks Tom, Lisa.

    ReplyDelete