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I have been using Base "Rocket Fuel" since September 2015. It started with my victory at Ironman Wisconsin and has led to Ironman finishes of 8:20 and an Ironman 70.3 finish of 3:55. For me, I use 3-4 scoops of Hydro, a scoop of Amino, and depending on how hot it is, I will use 3-5 scoops of salt per bottle. I use 2 bottles for 70.3s. My Ironman nutrition strategy is a little more complicated and depends on a variety of factors.
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