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Leadman Triathlon Pro Panel @ Lifetime Fitness in Las Vegas |
Monday:
- Swim easy
Tuesday:
- Swim (mainset as 4x400 descending)
- Bike (mainset as 2x30 at 70.3 pace)
- Core
Wednesday:
- Swim easy
- Bike easy to and from the pool
- Run (mainset 2x1600 with 400 rest @ 10K pace)
Thursday:
- NO SBR - travel and rest day!!!
Friday:
- Bike (25 mins with 3 short threshold efforts)
- Run (10 mins @ 10K pace)
- Swim easy (10 mins)
Saturday:
- RACE DAY @ LEADMAN TRIATHLON
Sunday:
- NO SBR - core, refocus for Ironman St George build which starts Tuesday!!!
Here are my weekly swim, bike, and run totals:
Total: 147 Miles / 14 hours 24 minutes
Swim: 11,700 yards / ~7 miles / 3 hours 30 minutes
Bike: 127 miles / 6 hours 7 minutes
Run: 14 miles / 1 hours 46 minutes
Core: 2 sessions / 3 hours 0 minutes
Weight: N/A lbs (average over the 7 days)
Body Fat: N/A%
Calories Consumed: N/A / ~ N/A (as of Sunday at 5pm)
Calories Burned: N/A / ~N/A per day
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