For comparison I also have Chris "Macca" McCormack's training miles for the 2002 year. He is a 2x Ironman World Champion and according to his book, "I'm Here to Win", in 2002 he swam 720 miles, biked 18,275 miles, and ran 2,907 miles. That seems like a lot of miles and especially on the bike. Here is how my 2013 season compares:
Here are my yearly swim, bike, and run totals:
Total: 10,895 Miles / 1012 hours
Swim: 638 miles (1,122,000 yards) / 288 hours
Bike: 8,584, miles / 496 hours
Run: 1,728 miles / 211 hours
Core: 17 hours
Those numbers come out to an average of 84.33 hours per month, and 19.46 hours per week. Weekly mileage is 12.3 miles (21,500 yards) swimming, 165 miles biking, and 33 miles running.
Total: 10,895 Miles / 1012 hours
Swim: 638 miles (1,122,000 yards) / 288 hours
Bike: 8,584, miles / 496 hours
Run: 1,728 miles / 211 hours
Core: 17 hours
Those numbers come out to an average of 84.33 hours per month, and 19.46 hours per week. Weekly mileage is 12.3 miles (21,500 yards) swimming, 165 miles biking, and 33 miles running.
For those looking for a little more granular data by month then here you go:
Total Training Hours By Month For 2013 Season |
Thomas,
ReplyDeleteThanks for posting this as well as you other training log entries. I find it interesting and useful. Good luck in 2014.
Cheers
Ian
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