|The Road to the Top of Mt Lemmon|
Total: 219 Miles / 22 hours 04 minutes
Swim: 30,450 yards / 8 hours 32 minutes
Bike: 175 miles / 10 hours 13 minutes
Run: 27 miles / 3 hours 19 minutes
Here is the power file with wattage and heart rate data for the ride up Mt Lemmon. I had double warm-ups including a 20 mile warm-up to the meet up location, and then a second warm-up to the base of the mountain.