Sunday, April 1, 2012

Professional Triathlete Training Log - Weekly Swim, Bike and Run Miles For Mar 26th - Apr 1st

Leadman Triathlon Pro Panel @ Lifetime Fitness in Las Vegas
March 26th - April 1st: This week was a recovery week with a short 5-day taper leading into my race at Leadman Triathlon on Saturday.  I wasn't sure how my body would respond with the two weeks of heavy lactate threshold work that come before this week. Truth be told, I felt pretty awful all the way up until Friday morning. Once again I scrapped daily weigh-ins and calorie counting, but I will get back on track starting this week. Here is how my week looked:

Monday:
- Swim easy

Tuesday:
- Swim (mainset as 4x400 descending)
- Bike (mainset as 2x30 at 70.3 pace)
- Core

Wednesday:
- Swim easy
- Bike easy to and from the pool
- Run (mainset 2x1600 with 400 rest @ 10K pace)

Thursday: 
- NO SBR - travel and rest day!!!

Friday: 
- Bike (25 mins with 3 short threshold efforts)
- Run (10 mins @ 10K pace)
- Swim easy (10 mins)

Saturday:
- RACE DAY @ LEADMAN TRIATHLON

Sunday:
- NO SBR - core, refocus for Ironman St George build which starts Tuesday!!!

Here are my weekly swimbike, and run totals:

Total: 147 Miles / 14 hours 24 minutes

Swim: 11,700 yards / ~7 miles / 3 hours 30 minutes
Bike:  127 miles / 6 hours 7 minutes
Run:  14 miles /  1 hours 46 minutes
Core:  2 sessions / 3 hours 0 minutes

Weight: N/A lbs (average over the 7 days)
Body Fat: N/A%

Calories Consumed: N/A / ~ N/A (as of Sunday at 5pm)
Calories Burned: N/A / ~N/A per day

No comments:

Post a Comment