Sunday, June 3, 2012

Professional Triathlete Training Log - Weekly Swim, Bike, and Run Miles For May 28 - Jun 3

50m Pool at Shorewood Hills all for ME!!
One thing I never like about the weather in Wisconsin is that it's highly unpredictable.  This week we were hit with some chilly weather with one day only seeing a high of 54 degrees.  It was a shock to the system to say the least.  On the plus side the cold weather scared away all the casual swimmers and it left me with a 50m outdoor pool all to myself.

As for workouts, I did get back to running this week - my Achilles didn't get any better but it didn't get any worse.  I asked my PT what he thought on the scale of 1-10, with 10 being the worst, and he put my issue at a 3.  On the plus side the Achilles is making me more aware of my form and almost every step was taken with near perfect form.   Unfortunately midweek I also picked up some bug and it made feel like death on Friday, Saturday, and Sunday.  As a result I scrapped most workouts on those days and had a very light week.

Here are my weekly swimbike, and run totals:

Total: 122 Miles / 17 hours 22 minutes

Swim: 25,481 yards / ~14 miles / 7 hours 02 minutes
Bike: 90 miles / 6 hours 30 minutes
Run:  18 miles /  2 hours 20 minutes
Core:  1 sessions / 1 hours 30 minutes

Weight: N/A
Body Fat: N/A

Calories Consumed: N/A
Calories Burned: N/A

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