|Intersection of Badger and Sugar River Trails #Endless|
This week was also the start of masters swimming and it seems like for the first time ever I could be leading the fastest lane. Some ringer might decide to show up - I hope they do - but for someone who learned to swim at 25 I have to say that I have come a long way over the years. With that being said, the swim coaches said I still have horrendous form, but I look forward to continuing to work on it with their help.
As for the bike, well I continued to explore Wisconsin by mountain bike. Now I probably don't need a full-suspension 29er for what I am doing, but the overkill bike gives me a better workout. On the downside, I don't have a power measuring device so I am back to perceived exertion and heart rate for metrics. I did get in some road riding as well but the majority of the time was spent on the mountain bike.
My race schedule is a little bit ad-hoc for the moment. I still plan to continue with the races as scheduled, although likely I'll pair down a couple of the 70.3s at the very least. Ironman Muncie 70.3 is probably the first causality on that list.
Here are my weekly swim, bike, and run totals:
Total: 253 Miles / 23 hours 18 minutes
Swim: 16,513 yards / ~9 miles / 5 hours 39 minutes
Bike: 215 miles / 14 hours 00 minutes
Run: 28 miles / 3 hours 38 minutes
Core: 0 sessions / 0 hours 0 minutes
Body Fat: N/A
Calories Consumed: N/A
Calories Burned: N/A