|Getting our power on at Rev3 Dells w/AJ Baucco|
As for training specifics, well it was business as usual in the earlier part of the week as I focused on a lot of shorter race efforts in preparation for my race at the inaugural Rev3 Wisconsin Dells half-Ironman triathlon. This mainly consisted of 4x8 on the bike at 70.3 race effort, 7x800 on the run at 70.3 effort. I took a rest day on Friday and it was perfect timing as I had a high-performance SSD hard drive fail on me earlier in the week and it gave me a chance to rebuild my computer. I throw that in there because yes, SSD hard drives can fail, so back them up. I also took a lighter Saturday which included biking to the pool with a couple of 3 min race efforts mixed in, and then a short 1500 meter swim with 5 descending 100s.
A full write-up my Rev3 Wisconsin Dells race is to come.
Here are my weekly swim, bike, and run totals:
Total: 189 Miles / 15 hours 36 minutes
Swim: 15,201 yards / ~9 miles / 4 hours 30 minutes
Bike: 152 miles / 7 hours 46 minutes
Run: 28 miles / 3 hours 19 minutes
Core: 0 sessions / 0 hours 0 minutes
Body Fat: N/A
Calories Consumed: N/A
Calories Burned: N/A