|With Ms. Mandy Mclane at Steelhead|
This week I continued my "big block" of
As for my "race" at Steelhead, I'll do a full write-up even though I really just swam and biked again. The amazing thing though is after the race I drove to Louisville to stay with my amazing homestay and I was seriously ready to race again. I often say I am ready shortly after a race, but I actually felt ready both physically and mentally and really had an itch Sunday night. As I type this it is reminder that my true strength in this sport is my ability to stay mentality focused. There is so much beauty in sport, and I am so thankful I am able to do what I do.
As for my week of training, well it was very much ad-hoc. I went on two runs that both turned out to be much longer - and sometimes faster - than I expected. I set a few swim PRs and focused on keeping the engine running but not building it.
Here are my weekly swim, bike, and run totals:
Total: 200 Miles / 16 hours 37 minutes
Swim: 14,654 yards / ~9 miles / 4 hours 32 minutes
Bike: 156 miles / 7 hours 45 minutes
Run: 35 miles / 4 hours 20 minutes
Core: 0 sessions / 0 hours 0 minutes
Body Fat: N/A
Calories Consumed: N/A
Calories Burned: N/A