|My Makeshift "Powerbar" Holiday Tree|
As for running, well I never would do 30 second efforts at this period of the year, but I have been changing things up a bit. It has been many years since I ran on a treadmill, but I decided I am going to do a lot more treadmill work this year. I have always been a big fan of the treadmill, but the last couple of years I have really worked on my swim/bike and I haven't focused on improving my running. Those who know me, also know that I am big fan of repeating the same workouts over and over again. By doing the same workout over and over again, you gain a level of knowledge about your body that you just can't get if you are always changing things up.
|Barrel Cactus Fruit Motherload|
Here are my weekly swim, bike, and run totals:
Total: 148 Miles / 19 hours 05 minutes
Bike: 101 miles / 7 hours 21 minutes
Run: 36 miles / 4 hours 25 minutes
Core: 1 sessions / 1 hours 30 minutes