Professional Triathlete Training Log - Weekly Swim Bike Run Miles For Dec 12th - Dec 18th
This week is my second week back at it as I prepare for the 2012 triathlon season. I am still doing mostly base work but did a ride with AJ Baucco and did his workout from his coach Paulo Sousa which included 32x (1 minute on, 30 seconds off). This ride was done at Saddlebrook. I also did a few pick me up while running but nothing more than say 3/4 of a mile. I know that my swim is still my weakness so I continue to work towards making that stronger in 2012.