Professional Triathlete Training Log - Weekly Swim Bike Run Miles For Dec 12th - Dec 18th

This week is my second week back at it as I prepare for the 2012 triathlon season.  I am still doing mostly base work but did a ride with AJ Baucco and did his workout from his coach Paulo Sousa which included 32x (1 minute on, 30 seconds off).  This ride was done at Saddlebrook.  I also did a few pick me up while running but nothing more than say 3/4 of a mile.  I know that my swim is still my weakness so I continue to work towards making that stronger in 2012.

Total: 120 Miles / 14 hours 26 minutes

Swim: 23,350 yards /  6 hours 20 minutes
Bike: 69 miles / 3 hours 28 minutes
Run: 37 miles / 4 hours 38 minutes