Professional Triathlete Training Log - Weekly Swim Bike Run Miles For Dec 5th - Dec 11th

The 2011 season is now in the books and for all of 2012 I will be writing a quick update on my weekly training.

This was my first week back at exercising after 16 days completely off following my race at Ironman Arizona.  It was slow getting back at it and although I had the bike legs, I felt soooo out of shape on the swim and the run.

Total: 120 Miles / 10 hours 20 minutes

Swim: 12,500 yards /  3 hours 15 minutes
Bike: 97 miles / 5 hours 5 minutes
Run: 16 miles / 2 hours


  1. Tom! I stumbled upon your blog! congrats on a stellar race season and turning pro- I'll probably see you at a couple REV races next year! :)

  2. Laura,

    Thanks for visiting and congrats on your Ironman Arizona Podium finish. I'll be around in 2012 racing a ton again.


    Thomas Gerlach
    Professional Triathlete

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